How to Heal Thyroid Part 1 with Dr. Eric Balcavage

How to Heal Thyroid Part 1 with Dr. Eric Balcavage

In episode #23 we are learning how to heal thyroid part 1 with Dr. Eric Balcavage.  In over 20 years of practice, he has successfully helped thousands of people suffering with chronic health conditions.  Dr. Balcavage trains and consults with hundreds of doctors on topics such as thyroid physiology, organic acid testing, methylation, and GI physiology. He also lecturers locally and around the country on various health topics including; Stem Cell Therapy & Regenerative Medicine, Thyroid dysfunction, Methylation dysfunction, and more.His clinic has always been on the cutting edge of the health care industry.  Currently, he devotes his practice to treating patients with degenerative joint conditions, chronic pain syndromes, hypothyroidism, GI disorders, diabetes, autoimmune & inflammatory disorders, peripheral neuropathy, and other neurological and metabolic challenges.

Dr. Balcavage graduated from Palmer College of Chiropractic in Davenport, Iowa in 1995 and has been in practice since 1996 in Glen Mills, PA. He also is Board Certified in Integrative Medicine, a Certified Functional Medicine Practitioner and a Certified Nutrition Specialist.  He has been a guest on numerous podcasts and health summits. He also co-hosts the Thyroid Answers Podcast which is available on iTunes.

Connect With Dr. Eric Balcavage-

Topics Discussed:

  • How Dr. Balcavage got into functional medicine
  • His golden hour or health awakening in his life
  • Overview of hypothyroidism and hashimotos
  • The importance of addressing the “why” behind hashimotos or any autoimmune condition
  • What are the most common triggers for hashimotos
  • Where people should start when figuring out what’s at the root of their hashimotos
  • What a full thyroid panel looks like
*Sponsorship- This episode is brought to you by:

 

Why We Love It?

  • Goat whey has demonstrated positive anti-inflammatory effects in the digestive system. Cow whey has shown increased inflammatory effects.
  • Cow whey is considered allergenic whereas goat whey is considered hypoallergenic.
  • Whey protein is the “gold standard” for serious athletes. Goat whey is the “gold standard” of that “gold standard.”
  • Goat whey is amazing for our immune systems, supporting lean muscle growth and repair, as well as optimal body composition.
  • Goat whey has the full range of essential amino acids in ratios that best support the athlete in all of us
  • It is really light and doesn’t ever makes us feel bloated. That’s because there is nothing added to fill up space, just the purest goat whey and flavoring.
  • Activ Whey is a goat whey protein that comes from goats that are grassfed all the way through their lifecycle. There are zero antibiotics or hormones used on the goats or the vegetation they eat from.
  • I personally know the creator and can vouch for the legitimacy of the protein and where it is sourced from.
DID YOU LOVE IT?!  

If you did, don’t forget to subscribe on Itunes!  And while you’re there, could you please leave us a “golden” review? It would really make our day and help spread the word about healthy living.

We love hearing from you!  If you enjoyed this podcast, take a screenshot of you listening to it on your phone and tag us!  @gurlgonegreen and @roseangove and hashtag #thegoldenhourpodcast  

To always be in the know when it comes to new episodes, the latest in green beauty, natural living and organic home- be sure to subscribe below!

 

Natural Beauty Box November Roundup

Natural Beauty Box November Roundup

Ok, it’s time for the monthly natural beauty box November roundup!  I finally took the cue from my green beauty blogger bestie- Lisa from This Organic Girl and I’m creating a round up!  I’ve been doing individual posts but many of you seemed excited when I polled you about the green beauty box roundup that I thought I would give it a try and see how it goes.  So cheers to one post with lots of juicy green beauty boxes!

Beauty Heroes-

Natural Skincare review Beauty Heroes

Check out Beauty Heroes November Discovery- Natural Inlight Skincare! (Photo Cred. Beauty Heroes)

This month we are seeing Inlight in the box.  This is a luxe brand made in the UK.  The mastermind behind this skincare line is Dr. Mariano Spiezia.  His creations come to life through plant alchemy.  He uses the brilliance of plants to create skincare products that perform.  He has one formula that he’s particularly known for and it’s infused in all of his formulas. This formula is called the Bio-lipophilic Matrix®.  This blend of beneficial plant-based phytonutrient oils imitate the sebum’s texture while guarding and restoring the skin.  Sounds like something I want in my skincare products!

The heroic product for the month is the Line Softener Intensive. The name just as it suggests helps to soften lines and bring a youthfulness to the skin. It’s filled with so many plant oils, and smells divine!  Oils such as macademia, argan, jojoba and many more. Your skin literally is getting nourished with the plants and yet you’re not left with a greasy feel.  It comes in a dark glass jar and the cutest wooden spoon to scoop the product out with.  I apply it at night and wake up to refreshed skin!

The sidekick is the Super Food Mask. Another noteworthy product from Inlight.  It’s filled with antioxidants that help promote cell turnover and collagen production.  It also replenishes the skin’s moisture balance and protects the skin from environmental factors through spirulina, chlorophyll, barley leaf and rose hip seed oil.  It’s a winning combination!  Leave it on for 10 minutes and watch your skin transform!

Snag the Beauty Hereo’s Box here!  It’s a $187 value but yours for $42.95! Subscribe here! 

Art of Organics-

Art Of Organics Natural Beauty

The Art of Organics Natural Beauty November Beauty Box is here! Featuring AMLY Botanicals! (Photo Cred. Art Of Organics)

This month we are seeing two products from the British line AMLY Botanicals.  This brand is also based out of the UK and is a new one to me!  Their products represent a blending of old and new.  They use many old traditional ways in their formulas but also love to implement new methods using bio-actives.  Basically you end up with a skincare line that is positively active and alive!

The first product is their City Screen Protective Face Serum.  This isn’t like any other face cream you’ve used- trust me.  It’s full of active ingredients that literally change your skin and improve the overall protection of the skin.  It fills positively lovely on the skin.  My skin feels soft, supple and protected- which makes sense.  The ingredients creating this protection on the skin are echinacea, marine algae, gotu kola, nettle, green tea and marine samphire.  This serum is perfect for those who want to help give their skin an extra layer of protection whether you’re in the city or in the country.  Love applying this before my makeup!

The second product is Digital Detox.  This is their silver rich face mist.  I didn’t think much of this mist when I saw it but once I read up on it and used it, I must say I’ve become quite hooked!  It’s meant to not only help you remove toxins from your skin but also invigorate you and your immediate dwelling. It’s meant to help get rid of the negative effects of the digital exposure we constantly are under.  From your office, or work space to your home- this mist does some serious detoxing!  I already have big plans to take it with me on my travels in a few weeks.  The ingredients are meant to help detoxify the air from himalyan pink sea salt, and magnesium sulfate.  Plus, juniper fruit oil and ylang ylang help ease mental fog.  If you see me, I’m probably carrying this with me!

Snag the Art of Organics Box here!  It’s $128 value but yours for $41.95!  Subscribe here!

The Detox Box-

The-Detox-Box-Natural-Beauty

The Detox Box November Natural Beauty Box featuring: Odacite.

Odacite is taking center stage this month in The Detox Box!  I have had the pleasure of trying many Odacite products and I have to say they don’t disappoint.  The Maker of Odacite is Valerie Grandury.  A breast cancer survivor, who was on the search for natural skincare products.  However, she didn’t find them.  As a result she created Odacite!  It’s a mix of luxe French skincare with laid back vibes of California living.  A perfect marriage if you ask me!

This month we are seeing the All-Embracing Serum.  This isn’t just for your face but for your whole body!  An oil that does it all- yep you heard me right.  Hydrating watermelon seed oil, calming and soothing oatmeal are just two of the power ingredients in this decadent oil.  I massage it on my skin right after showering while my skin is slightly damp and it soaks in so nicely.  I also love using it on my face too.  I apply after my hydrosol and my skin just soaks it all up.  It’s such a multi-tasker! Plus, you can’t go wrong with a dark glass bottle- swoon!

I was also delighted to see the Black Mint Cleanser in the box- a fave!  I was excited to see it come in a travel size tube.  I have the large glass bottle- not so friendly for traveling.  This cleanser feels cooling on the skin, gets rid of all dirt and makeup and leaves your skin feeling squeaky clean.  Wait, there’s more in this month’s box!  You also receive a crystal contour GUA SHA.  This rose quartz gua sha tool is perfect for performing facial massage.  Facial massage is such an amazing way to increase circulation, drain lymphatic system, and reduce puffiness.  I apply a little of the All-Embracing Serum first then I use the gua sha.  Trust me, once you incorporate gua sha into your life you’ll never go back!

Snag The Detox Box here!  It’s $147 value but yours for $55! Subscribe here!

So which box are you snagging?! So many great options for Christmas Gifts too!  If you haven’t checked out my Natural Gift Guide be sure too!  It is packed full of my top picks for anyone on your list!  Check it out here! 

How To Naturally Heal Acne with Marissa Gossett

How To Naturally Heal Acne with Marissa Gossett

In episode #22 we are learning how to naturally heal acne with Marissa Gossett.  Marissa is an acne-overcomer, skin therapist, indie wellness researcher, and champion-of-women dedicated to helping you achieve the skin of your dreams!  She’s born-and-raised a Southern California girl with nothing more than a few unpopular ideas and an Instagram account, she proudly created a new way to see skin imbalances so that women can stop dreading their faces and start living wholeheartedly. Beginning skin coaching with only a few desperate/courageous women (who found her on Instgram though hashtags!), she now receive multiple breakthroughskin pictures weekly! She wants women, like you, to see their skin in a whole new light and find their holy grail regimen and lifestyle habits that reveal their skin’s most glowing potential.

One of the things she’s often asked is “What are you going to tell me my dermatologist, esthetician, and the internet hasn’t told me?”  For as long as she can remember, she’s always been curious about the mysteries of human wellness, especially in regards to skin, because that has been where she’s struggled. Why do some women live unhealthy lives and manage to have zero breakouts? Why do others live very healthily and struggle with lifelong acne? The answer: modern skin treatment removes and destroys, yet true skin treatment feeds and nourishes.  She believes that no matter where you are on your skin journey, it’s ultimately up to you to change your skin.  Clear skin gives you the freedom to be the truest version of yourself.

Connect With Marissa:

Topics Discussed:

  • Who is Marissa Gossett and how did you end up as a skin therapist and acne expert
  • Health awakening that inspired Marissa to take action in her own health
  • Philosophy when it comes to skincare
  • What the common theme is when it comes to acne
  • How epigenetics affect your skin
  • What she recommends for those wanting to get clear skin and get rid of acne
  • Does gut play a role in causing acne
  • Types of products she recommends for acne clients
  • Why people should avoid comedogenic ingredients
  • Common misconceptions about natural beauty products and acne
  • Basic skincare routine for those with acne
  • Why you should avoid dermaplaning, peels, and hydrafacials
  • 3 health habits that have made the biggest impact on your life

 

Natural Holiday Gift Guide

Natural Holiday Gift Guide

Ok, my natural Holiday Gift Guide is here!  So excited to share it with you!  It may only be Nov. 2nd but before we know it Christmas will be here.  I wanted to give you a head start on gift giving.  I love getting the perfect gift for my family and friends.  Now more than ever I find myself wanting to get gifts that support a healthy lifestyle, give back or are sustainable- if I can get all 3 then I’m really winning!  There are so many wonderful companies creating change and making an impact.  I’ve listed below my top 10 favorite natural and sustainable gift ideas for 2018.  Then I’ve created the ultimate Natural Christmas Gift Guide to bring you 6 different guides depending on who or what you’re shopping for.  The guides include gift ideas for baby/kids, natural skincare, natural makeup, men, nontoxic home, and natural kitchen.  I’ve got something for everyone on your list!  Not only are these gift ideas great for your health but many are great for the environment too.  A win/win!

{{Click The Image to Access the Download}}

I wanted to share my top 10 favorite Natural and Sustainable Gift Ideas for 2018 in hopes that it would help to bring awareness to the countless companies and small businesses that are really creating serious positive impact and change.  I love this quote by Anne Lappe-

Every time you spend money, you’re casting a vote for the kind of world you want.

I couldn’t agree more.  Talking about the problem is good but putting our money where our mouth is creates true impact.  Never discount your small gesture, purchase towards a business that’s doing it right.  It all counts and matters.  The more people bring awareness and spend money on natural, sustainable and ethical goods, the more the industry will move in that direction.  Another quote I love is-

If it’s to be it’s up to me. 

Let’s all start thinking about what we can do, because it all counts. Check out my top 10 natural/sustainable favorites below and then be sure to download the other guides to get a jump on the Christmas shopping!

Top 10 Favorite Natural & Sustainable Gift Ideas For 2018-

  1. Everlane Women’s Apparel When it comes to ethical clothing brands Everlane takes the cake.  This brand goes above and beyond to ensure their products not only are ethically made but that they’re completely transparent with their customer from start to finish.  The quality is impeccable too.  It’s time to start bringing light to what is happening to the clothing industry and share brands that are pioneering sustainable clothing. Check out Everlane Women’s Apparel
  2. Earth Easy Denim Apron-Nothing gets you in the spirit of cooking like a snazzy new apron!  This one is made with hemp and a blend of organic cotton.  Cooking our food is one the best investments we can make in our health and our environment!  Less food wrappers, less waste.  No too mention the amazing health benefits our bodies receive when we cook our food.  Our kids will thank us later in life as they had a foundation of real food to grow up on.  If you or someone you know needs some motivation to get back in the kitchen I suggest grabbing this apron. It might just bring out a little Marth Stewart in you!  Check out the Earth Easy Denim Apron here!
  3. Joco Glass Reusable Coffee Cup- I was on the hunt for the longest time for a legit reusable nontoxic coffee cup- think I finally found it.  I didn’t want one that was made from stainless steel because stainless steel can leach heavy metals at times- particularly with hot beverages.  I also didn’t want ceramic since many ceramics can contain lead.  I was on the search for glass and I found it!  No plastic either!  Plus, I find my hot drink will taste funky if I use stainless steel.  I’m not perfect when it comes to always bringing my cup with me if I get a hot beverage somewhere but I want to be better!  Even if one person bought 3 coffees a week and used a reusable cup it would save up to 156 cups a year!  Think it doesn’t matter?  It does.  Check out the Joco cup here!
  4. Marley Monsters- I’m pretty sure we could all conserve a little more when it comes to using less paper, plastic, etc.  Marley Monsters is a company I started to buy things from years ago and I love how much they’ve grown!  They have everything from reusable paper towels, cloth napkins, cloth wipes for babies, facial rounds, nursing pads- one of my faves.  I can’t recommend their products enough!  Investing in reusable products creates less waste but also saves you money in the long run.  What a cool gift to give someone to get them started on using less.  Check out Marley Monsters here!
  5. WillowCoDesign Shirts- I found this cute shop on Etsy and fell in love with all their organic t-shirts for babies and kids.  They have the cutest sayings!  I love supporting small businesses and people that are making a difference.  This business is owned by a mama who is sharing her passion for whole living.  Some of my favorite shirts or onesies are Strong Like My Mama, and Forest Child.  Check out WillowCoDesign Shirts here!
  6. The Cotton and Canvas Co. Tote- Ok, we hear it all the time- bring a reusable bag, but do we really understand why?  The US alone uses 380 billion plastic bags per year according to the EPA(Environmental Protection Agency).  Most people only use one plastic bag for 12 minutes.  These single use plastics are adding up and producing some serious problems for the environment and humans.  They’re filling up landfills and then getting into our water systems.  Our water ends up contaminated and so does our oceans.  What can we do?  Simple, bring a reusable shopping bag with us.  They have so many cute one’s now!  Cotton Canvas Tote is an etsy shop that carries so many options and they have such fun sayings on them.  You can even design your own!  I’m in the process of doing it- you may be in for a giveaway on Instagram soon!  Check out Cotton Canvas Tote here!
  7. Panda Sunglasses- Just when you thought sunglasses couldn’t get any cooler in comes Panda!  Besides being absolutely chic, Panda sunglasses are made of sustainably harvested bamboo.  Panda also gives back to those in need.  Whenever someone purchases from the Original or Ultralight collection Panda gives back by giving either an eye exam or new glasses to someone in need.  I also love that the sunglasses are polarized, and offer complete UVA/UVB protection.  Panda also offers free shipping anywhere!  Check out Panda Sunglasses here!
  8. Natural Beauty- You didn’t think I was going to share my top 10 natural and sustainable products and not mention how important natural beauty is?!  When the average woman puts on 12 products a day, that can put a person at quite a toxic load.  It’s not the random product you use once in a while that matters but the products you use all the time that create a toxic burden.  Many people are just unaware of the amazing natural beauty products out there now!  There is literally an alternative to anything you might have used in conventional beauty.  Anyone would be excited to get some new nontoxic beauty products!  Some stores I love shopping at for natural beauty products are The Detox Market, Aillea and Pharmaca.  Also, be sure to download my full Natural Gift Guide to get my top recommendations for natural beauty and natural skincare options!
  9. Organic Sheets and Pillows- Another heavy hitter when it comes to toxic burden.  They say we sleep for a 1/3 of our lives.  That’s a lot of hours logged on our sheets and pillows.  Cotton is one of the most heavily sprayed crops.  Being doused with synthetic fertilizers and pesticides.  However, that’s not the only thing we should be concerned about.  Sheets often contain formaldehyde, and toxic dyes too.  There are also toxic softeners that are used now on bedding, creating a recipe for a toxic sleep experience!  It’s not just our bodies we should be concerned about but also our environment.  As the toxic chemicals from conventional sheets end up in our waterways.  I love Sol Organix and Huut for organic, ethically made sheet sets.  Use coupon code: GGG25 for 25% off your sheets at Sol Organix or Huut!  I also love White Lotus Home for pillows!  My whole family has pillows from them and we can’t stop talking about them.  They have so many different varieties, depending on how you sleep.  Use my coupon code: GGG for 20% off!
  10. Imperfect Produce- I found Imperfect Produce a while back and was excited about their whole mission!  They take imperfect produce from local farms that would otherwise go to waste and deliver to people.  Not only does this reduce food waste but you’re also getting quality produce for a deal!  You save 30% off grocery store prices and the produce is delivered to your door.  I’ve never heard someone complain about saving money.  They offer organic or conventional produce.  You might be thinking how does this work?  Allow me to explain.  Imperfect Produce sources veggies straight from farms, you as a consumer customize your box each week to get what you want, then you get your box delivered to your home. If you don’t think this is a bid deal it is!  So far Imperfect Produce has saved over 30 million pounds of food, 900 million gallons of water, 12 million dollars saved on groceries and 91 million pounds of C02 saved.  I think it’s making an impact.  Give someone the gift of health, while at the same time changing the world- Check out Imperfect Produce here!  

See anything you’re going to snag for a gift?  What are your favorite natural and sustainable gift ideas?  Leave me a comment!

What To Do When Your Child Has Multiple Chemical Sensitivities

What To Do When Your Child Has Multiple Chemical Sensitivities

In episode #21 we are learning what to do when your child has multiple chemical sensitivities from Steph Duford.  Steph Duford is from Wisconsin.  Born and raised a Midwest girl. Her husband, Larry and her have a 5-year-old fun and enthusiastic son named Frank. Recently, after 16 years, she left her profession as a hair stylist to be a full-time SAHM (stay at home mom) and homeschool Frank. There hasn’t been one defining moment that has made her passionate about lifestyle and wellness but a compilation of many.  Knowledge is her power. Steph loves to learn and research…often times to a fault. By personality, she is passionate, strong willed and determined. Her biggest tool has always been self navigation. At 1 year, her son Frank was diagnosed with multiple anaphylaxis to both food and environmental allergies…36 to be exact. He’s truly the bravest and most inspiring human she knows. It has been her mission to focus on healing him from the inside out and there really is no limit to how far her and her husband will go for her son’s health and freedom.

Along with many allergies, she’s also become well versed in chronic atopic eczema and multiple chemical sensitivity. The saying, “The best detective at work is the mother of an ill child” is 100% accurate! One thing she very much prides herself in is how her and her family create normalcy. They focus on experiences that can safely be improvised and work around limitations while still building childhood fun/memories. Steph’s mission is to share experiences that have shaped her in hopes to reach and help others. Her biggest satisfaction is helping others build a happier, healthier lifestyle for themselves and their families.

Connect With Steph-

Topics Discussed-

  • Who is Steph Duford and her story of having a child with allergies and multiple chemical sensitivities
  • Golden Hour moment or catalyst in her own health journey
  • Her advice for mama’s who may feel overwhelmed when caring for a child with allergies or MCS
  • Tips and protocols that have helped her and her family navigate having a child with allergies or MCS
  • Things she’s learned along the way to ensure her child still experiences life to the fullest
  • Tips that have helped her have courage and boldness to ask for what she wants
  • Things anyone can do to help make the environment around them safer for those who suffer from allergies
  • 3 health habits that have made the biggest impact on your life
  • Where people can connect with Steph

Links Mentioned In The Podcast-

  • Metaderm- Lotion that helped heal Frankie’s eczema skin

 

*Sponsorship- This episode is brought to you by:

 

Why We Love It?

  • Goat whey has demonstrated positive anti-inflammatory effects in the digestive system. Cow whey has shown increased inflammatory effects.
  • Cow whey is considered allergenic whereas goat whey is considered hypoallergenic.
  • Whey protein is the “gold standard” for serious athletes. Goat whey is the “gold standard” of that “gold standard.”
  • Goat whey is amazing for our immune systems, supporting lean muscle growth and repair, as well as optimal body composition.
  • Goat whey has the full range of essential amino acids in ratios that best support the athlete in all of us
  • It is really light and doesn’t ever makes us feel bloated. That’s because there is nothing added to fill up space, just the purest goat whey and flavoring.
  • Activ Whey is a goat whey protein that comes from goats that are grassfed all the way through their lifecycle. There are zero antibiotics or hormones used on the goats or the vegetation they eat from.
  • I personally know the creator and can vouch for the legitimacy of the protein and where it is sourced from.
DID YOU LOVE IT?!  

If you did, don’t forget to subscribe on Itunes!  And while you’re there, could you please leave us a “golden” review? It would really make our day and help spread the word about healthy living.

We love hearing from you!  If you enjoyed this podcast, take a screenshot of you listening to it on your phone and tag us!  @gurlgonegreen and @roseangove and hashtag #thegoldenhourpodcast  

To always be in the know when it comes to new episodes, the latest in green beauty, natural living and organic home- be sure to subscribe below!

 

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